Physical Preparation Podcast Robertson Training Systems

Early in his life, Ashley Jones had aspired to become a professional rugby player, but a shoulder injury derailed him from becoming an elite-level player. That didn’t stop him, though. Ashley continued to realize his love for rugby and sports by getting into a training role. He went on to earn a degree in Physical […] The post Ashley Jones on Planning, Programming and the Quadrant System in Rugby appeared first on Robertson Training Systems.