Live Rich

You can learn simple strategies and techniques to manage and mitigate stress. Ultimately, reducing your stress starts with having a clear purpose in life and moving in that direciton each day. Define what you want in life, set a plan and go after it. This will bring joy and fulfillment into your life instead of stress.  View the full post and website here: http://snip.ly/N2tp  Summary: Stress is an inevitable factor for us all. It can occur anywhere and anytime throughout our life. It is our body’s response to pressures that we encounter on a daily basis. Our ability to manage and mitigate stress will greatly affect our overall enjoyment of life and level of success. There are simple strategies you can use to take control of your response to life’s stresses and help you achieve all that you want out of life. Stress can occur as a result of physical aspects such as a reaction to something dangerous (for example, parachuting out of a plane or facing an attacker with a knife or gun). Stress can also be caused by