Empowered By Iron

Strength Sport Expert, Lauren Rutan, Ep.05 Lauren Rutan, National level powerlifter and multiple state record holder, tells us how she went from cheerleader to figure competitor to regional level CrossFitter and then on to semi-professional weightlifter and now powerlifter.  Basically, she’s done it ALL!!  Hear about the lessons she has learned along the way and how she makes time for training while being mom to 4 kids.   IG: @rutan422 Website: www.laurenrutan.com Email: rutan422@gmail.com