Empowered By Iron

Episode 02. In this episode we interview olympic weightlifter & female badass, Kristin Pope. From level 10 gymnast to national level weightlifter & nutrition coach, Kristin has tackled many obstacles in her journey. Through weightlifting, she found “her people” and a place where she could finally let her true self shine. Kristin discusses how she found weightlifting, why passion is so important and offers some sound advice to all athletes interested in competitive lifting. Kristin Pope: Instagram: @Kris10Pope YouTube: Kris10Pope Nutrition Coaching: www.barbellsandbows.net