Physical Preparation Podcast Robertson Training Systems

Zach Dechant grew up in a farming community in Kansas, where the population is 300 people (or less, depending on the day). Their high school didn’t have a weight room, nor a coach who knew anything about strength and conditioning. But Zach knew that if he was going to become a college athlete, he’d need […] The post Zach Dechant on Movement over Maxes and the Mistake of Chasing Strength appeared first on Robertson Training Systems.