Martha Runs The World Podcast

#22 - Distance running isn't only about running, it's also about getting our nutrition while we run down. The miles we cover require energy and our bodies are engines that require fuel to keep going. Nutrition Strategist and Registered Dietitian Tara DelloIacono of Tara Dell Tells, explains how important race day nutrition is and also goes into preparing for high elevation racing and how she recovered from a concussion.