Metta Hour With Sharon Salzberg
Ep. 12 - Concentration & Insight
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:49:48
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Sinopsis
We often experience ourselves as a fragmented and scattered assimilation of thoughts and emotions. How can we gather this fractured energy and return to our natural state of mindful awareness? In this lecture Sharon provides a thorough breakdown of the parallels and often-subtle distinctions between concentration and mindfulness. We learn to practice mindfulness as a platform for insight into the heart of experience.
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