Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about one of the Daily Eights that you can incorporate into your day to help build resilience and better mental health. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights  For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout.