Martha Runs The World Podcast

#20 - It's that time of year! Warm weather is here and running in warmer weather is all about preparation. I give you some help to be prepared for the warmer days to come. I also let you know that all the hard work you'll do this summer will make your fall races epic! So, have at it and don't let summer get the best of you! Check out my website at: www.martharunstheworld.com email me with comments or future show ideas at martharunstheworld@gmx.com