Weight Loss Nation

Hello Weight Loss Nation! Living a healthy lifestyle means being Mindful with everything you put in your mouth, keep movement in your daily routine and stay in tune with your personal spirit. For some, that is easy. For most of us……..it is a struggle. Author Shellie Bowdoin struggled with living a healthy lifestyle most of her life.   Shellie struggled with the up and down rollercoaster of yo- yo dieting. Shellie finally learned how to establish mindful eating habits to help her lose 30 pounds and keep it off for good. By journaling about food for fifty days, Shellie began her weight loss journey and the inspiration to write the book – “Find Your Weigh.” In the book, you’ll learn: Practical steps for developing food habits that include all types of foods A 50 day interactive journal with weekly guided reflection questions. Guided practice for developing new life-long eating habits without hunger or deprivation. Personal reflections from Shellie’s real-life weight journey. Click on this link to get your copy