Bring Your Whole Self To Work

With the intensity of everything happening right now - the coronavirus outbreak, the U.S. presidential primary election, a volatile stock market, and many other events going on in the world and our lives today, there is a lot of understandable fear going around. This makes sense and can be hard for us to deal with personally, with our teams at work, and collectively. On this episode I share some of my own experiences with fear and powerlessness in my life, and some specific techniques we can use to embrace our fear and emotions, and tap into the power of them in a positive way. Our emotions are very powerful, but feeling emotion doesn’t mean that we are that emotion. When we’re mindful of the stories we tell ourselves, it can help us manage and harness our emotions most effectively.   Key Takeaways: [1:19] There’s a lot of fear in the world right now, around the elections, the coronavirus outbreak, the volatile stock market, and other events. How are we dealing with the fear in our lives? [4:35] How much of o