Bring Your Whole Self To Work

When it comes to the topic of mindfulness and self-compassion, my friend Dr. Shauna Shapiro is an internationally recognized expert. A clinical psychologist, professor at Santa Clara University, and author, Shauna has published over 150 papers and three critically-acclaimed books, including her latest work, Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity and Joy, which comes out today. Interest and awareness of mindfulness and self-compassion has expanded quite a bit in recent years, and Shauna has been at the center of it all. She shares her own journey to mindfulness, the insights she has gained from her scientific exploration of the practice, and some tips for how we can rewire our brains to create more calm, clarity, and joy in life.   Key Takeaways: [2:21] Shauna's latest book has just been released. [3:38] What has Shauna's journey been to get to where she is today? She shares how she found meditation, mindfulness, and self-compassion through a