Boldadulting - Courage In The Face Of Self Doubt

Sam gets help with stressing over the possibility of being judged on a first date and about the risks of running a business.    Mentioned in this episode: Homework: Then What/Worst Case Scenario, adapted from Then What exercise Homework: Don’t Worry, Prepare Tip: When sharing something difficult, give the person a year to deal with the info and come around (as suggested by Dan Savage) Homework: Mindfulness about thoughts ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow BoldAdulting on Twitter or Instagram. Email: masha@boldadulting.com Masha’s personal social media: Twitter & Instagram   All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.    Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, re