Boldadulting - Courage In The Face Of Self Doubt

Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change.   Mentioned in the episode: 100 Rejection Letters challenge Pat 2.0 Podcast - provides advice on taking effective action Homework: Keep folder of nice things people have said about you    In this coaching session, we talk about how Diet Culture shapes our relationships with food and our body image. In case you or someone you know needs it, here is some possibly helpful information:  Eating Disorder Hotline Listings International Eating Disorder Resources Body Dysmorphic Disorder Body Liberation ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow BoldAdulting on Twitter or Instagram. Email: masha@boldadulting.com Masha’s personal social media: Twitter & Instagram   All coaching sessions and interviews are included