Boldadulting - Courage In The Face Of Self Doubt

In session one of Nora’s confidence coaching session series, she gets help with fixating on body image and focusing on learning instead of perfectionism.    Stay tuned for parts 2 and 3!   See Nora’s Instagram: Makeup by Nora Lu   Mentioned in this episode: Food Psych Podcast - about intuitive eating and Health At Every Size Tip: destroy or throw out scale  Homework: Every day, note 1-3 thing you are grateful for yourself Tip: Don’t just focus on aesthetics; think about everything your body is doing for you! Orthorexia: fixation with “healthy” eating  Note: “healthy” is in quotation marks both because orthorexia shows how this focus can actually be unhealthy AND because the typical distinction between “healthy food” and “unhealthy food” is not evidence-based (see Food Psych episodes 168 and 183).  Homework: Track unhelpful (e.g. self-critical) thoughts by moving pennies from one pocket to another or by using a tally  Homework: To cultivate your growth mindset, make 2 lists:  List #1: Subjects o