Boldadulting - Courage In The Face Of Self Doubt

In this confidence coaching session, Lucy gets help 1) navigating awkward conversational moments and 2) identifying goals and taking action. Please forgive us for some background noise. :)   Remember:  "Trying is cool" - Lucy   Mentioned in this episode: Greater Good Storytelling: coaching and workshops by storytelling consultant Nathan Young Tip by Lucy: Imagine you’re a cricket watching a reel of your past moments, to reflect on what went well and what you can do differently next time Note: Be careful not to over-ruminate. Part of the reason Lucy finds this helpful is because it helps her not overly fixate on awkward moments.   Homework: Practice mindfulness, letting your thoughts swim or float away  Homework: Nervous about how you’re coming across to friends or coworkers? Ask for feedback Tip: To prevent the “it was good but…” format of feedback, ask for one thing you’re doing well and one way you could do better  BetterLateThanNever.email - a website to normalize the common experience of being b