Transform Your Life Podcast

Dr. Layne Norton is a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. He's one of the authors of the Complete Contest Prep Guide & continuously pumps out high quality content online.    Today's episode covers... - The honest reason why Layne decided to write this book NOW - Layne's new book - The Complete Contest Prep Guide - The top 3 BIGGEST contest prep mistakes - Refeeds vs. cheat meals - Diet breaks. How + why to use them?  - How to transition from flexible dieting into intuitive eating - As an athlete who has been knocked down by a couple of injuries, how do you know when to push harder & when to pull back?  - How do you continue to pick yourself up when life knocks you down?  - What does the research say about artificial sweeteners - How does alcohol work into fat loss & performance goals - Layne's plans for the future     Connect with DR. LAYNE NORTON: https://www.biolayne.com/ INSTAGRAM @biolayne THE COMPLETE CONTEST PREP GUIDE: htt