Transform Your Life Podcast

  Today's episode covers:  - What really is our "CORE" - The functions of the CORE - How pregnancy and mommyhood impacts your BODY and your POSTURE - Common post-partum DYSFUNCTIONS including diastasis recti abdominus, incontinence/leakage, pelvic organ prolapse, lower back pain & pelvic girdle pain - Why jumping, running, wide leg positions, crunches & planks can make your mommy tummy worse - How to get rid of the "MOMMY POOCH" and the "MOM BUM" - How to properly BREATHE - Why PELVIC FLOOR PHYSIOTHERAPY is so important - How to ASSESS YOURSELF for DRA - FREE MOMMY CORE TRAINING WORKOUTS for 3 different levels - Post-partum CARDIO + STRENGTH TRAINING  - Why going SLOW is your best strategy - How to approach nutrition for FAT LOSS - How to figure out how much you should be EATING - What to do when your BODY WON'T LOSE WEIGHT ALL OF THE VIDEOS MENTIONED IN TODAY'S PODCAST ARE INCLUDED IN THIS PLAYLIST:  https://www.youtube.com/playlist?list=PLxmeNeuONqEdNBDmYfvzKTfuSJq6-K0u_ BELLIES INC CERTIFICATIO