Transform Your Life Podcast

Craig Ballantyne is a Productivity & Success Transformation Coach. He's the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he's gonna teach us all about his 5 Pillars of Success. Time Stamps: 3:39 - How Craig overcame crippling anxiety attacks 6:20 - How to breathe to help reduce stress and calm down  10:55 - The 5 Pillars of Success to create transformation in your life  25:37 - How to create the best & most productive day 38:48 - How to transition from where you are right now into creating a new daily routine 42:23 - How to eliminate or minimize distractions  45:54 - If you could travel back in time and