Transform Your Life Podcast

Today’s episode is a Q&A with my coach, Paul Revelia. Paul is a drug free professional bodybuilder who has been training in the gym for over 2 decades. He's the owner of Pro Physique, an expert in the fitness industry and just a really smart dude! He also has a kick-ass YOUTUBE CHANNEL with high quality content and multiple videos each week. Paul co-hosts REDEFINE HEALTHY RADIO which you all need to go check out for up to date info about training, nutrition and health.  Time Stamps:  5:44 - How do you balance being a coach, competitor, dad and partner?  9:58 - What are your thoughts on off season cardio for a person who is looking to put on size and strength?  13:40 - What steps should somebody take ahead of time to set their competition prep season up for success?  17:45 - What qualities do you see in your most successful athletes?  21:10 - As a young person in the gym, I always thought more was better. Now I know that's not that the case. Would you recommend that I go from over training down to 3-