Transform Your Life Podcast

TJ IRWIN:  Started fitness journey in 2011 in hopes to turn my life around and put myself in a better position for success. My obsession and drive to better myself soon followed after the first day I stepped into the gym. I knew I had a lot to learn and that it was going to be a tough process to accomplish by myself but I'm the type of person that goes all in and will do whatever it takes to get that goal accomplished. Training has always been fun for me and keeps me going everyday but I soon realized that training wasn't everything and learned how much of a roll nutrition was going to play a part in achieving my goals. Growing up in a family that did not have solid meals or meal timing I found myself constantly snacking and developing unhealthy eating habits causing me to become an overweight even though I was still active through sports and farming activities. Teaching myself how to count calories and macros has been a game changer allowing me to be able to adjust my weight towards my goals whether it's to