Transform Your Life Podcast

  Today's episode is an interview with the inspirational Stephanie MacKid. Time Stamps:  4:39 - How would you describe your relationship with your body growing up? How has your relationship changed over time?  9:13 - I read on your website that you used to watch fitness routines on TV during your teen years. What inspired you about the sport?  10:56 - What led you to the intermittent fasting lifestyle?  15:27 - What are the benefits of intermittent fasting?  20:14 - What are the challenges & how do you handle them?  21:58 - What tips would you give to someone that wants to give intermittent fasting a try?  24:54 - What are some signs & symptoms of inflammation?  29:52 - What has been the biggest accomplishment in your lifetime?  31:28 - What has been the biggest obstacles?  34:02 - Are there any books that have helped you along on your journeys?      You can connect with Steph on FACEBOOK @PROJECT LEAN or on INSTAGRAM @OPERATIONLEAN   www.operation-lean.com