Transform Your Life Podcast

Today's episode is an interview with the inspiring Sierra Botkin all about plant based eating & vegan bodybuilding.  Time Stamps:  4:17 - What led you to the vegan lifestyle? 5:52 - What does a typical day of eating look like for you?  9:17 - What are the common myths & misconceptions surrounding veganism?  14:11 - What are the benefits of plant based eating?  16:03 - What are the challenges and struggles of this lifestyle?  20:35 - What tips would you give to somebody who is getting started with plant based eating?  28:24 - What are your favourite vegan food companies?  31:32 - Do you have any tips on how non-vegans can integrate more plants into their diet?  33:29 - Is vegan bodybuilding possible?  38:39 - Are there any tools or books that have helped you along on your journey?  42:45 - What advice would you give to somebody that's just getting started on their fitness journey?  VEGAN LINKS https://www.vegansociety.com/ http://www.nomeatathlete.com/ https://myvega.com/   You can co