Adventurefit Radio

This new episode is a sit down with Michael Inglis. Michael is a sport, performance, and exercise psychologist and has been working in the mental health field since 1999. His own practice The Mind Room is a wellbeing and performance psychology practice that focuses on individual maximisation of potential as well as responding to clinical issues. He also has recently been appointed the role of sport psychologist at the North Melbourne Football Club in the AFL. Diving right into the podcast, we had a great time talking to Michael about the sorts of techniques both athletes and everyday people alike can put in place to make their goals more achievable and realistic. Michael helped us to analyse some of our own thought processes and taught us how to apply mindfulness and visualisation practices to our own training. Hopefully listeners can take some of these strategies away and put them into place as well! All aboard the Michael Inglis train peeps! If you like it please subscribe and rate here on iTunes. It wil