Adventurefit Radio

This episode features Ed Morrison. Ed is an Australian strength & conditioning and CrossFit coach living in China while working for Norcal CrossFit. Ed is also part of CrossFit HQ's seminar staff, meaning Ed is a teacher of the teachers. If you want to start your own career in CrossFit coaching you will go through the L1 certification process and take a certiufication ran by Ed and the rest of the L1 seminar staff. It goes without saying that Ed is one of the most knowledgable sources for all things health, fitness and CrossFit. Our conversation today delves into the good, bad and the ugly of CrossFit. Ed does a wonderful job flying the flag for the brand and addresses some of the questions behind CrossFit's methodology. It is a fantastic conversation and one that we think CrossFit and non-CrossFitter alike can enjoy. If you like it please subscribe and rate here on iTunes. It will really help us get off the ground! Thanks legends. Show notes from this episode can be found at www.adventurefittravel.com/po