Ever Better Podcast | Inspiring Stories | Motivating | Transition With Grace | Fulfillment | Wisdom

This podcast is a reunion of sorts with Doug Hensch, my 11th podcast guest on an episode I produced 9 months ago. And Doug and I go waaay back beyond that. We used to work together at Nextel, which is now Sprint, before we both shifted our career paths. Doug is the father of two active boys, an executive coach, and an author. When we last spoke, Doug was writing a book about resilience and today he’s joining us to share some of the wisdom from his book, Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety.   Listen to this episode to hear Doug discuss what resilience is and the importance of being resilient as you go through life. He encourages the principles of resilience to create happy and healthy habits in his sons’ lives as well as in his own life.   Doug shares ideas that he uses for himself and with his kids to set intentions for the day so that you are always working towards achieving your larger goals, and are less likely to be diverted by social media, the news