Ever Better Podcast | Inspiring Stories | Motivating | Transition With Grace | Fulfillment | Wisdom

Dr. Deborah Norris is a psychologist who worked as a neurotoxicologist for the Environmental Protection Agency (EPA) for fifteen years. During that time, she was practicing mindfulness and working as a part-time fitness instructor. In 2009 she took a major career and lifestyle leap! She left her EPA job to open The Mindfulness Center in Bethesda, MD with her two daughters. As President of The Mindfulness Center, Debbie researchs, teaches and practices mind-body practices while providing a welcoming facility for other practictioners to offer their services. Customers are able to benefit from classes, small groups and 1:1 sessions for youga, acupuncture, counseling, tai chi, massage, hypnosis and more. During our podcast discussion, Debbie and I discuss: Starting the Mindfulness Center and working with her two daughters Her son’s encouragement to write her book, In the Flow What mindfulness means and practices that can keep you on track and guide you to a richer and more wonderful life Meditation is a practice