I'm Too Busy For Nutrition With Karl Pilz

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE JJ Flizanes' Website: Fit2Love.TV JJ's show on Emotions JJ's show on Addiction Overview: In today’s podcast, we are going to talk about emotional eating.  There are 2 parts to managing your thoughts, one being making sure your brain is functioning correctly (like we talk about on this show often).  But there is another aspect that must be mastered in order to be able to completely manage your health.  Emotions.  JJ is an expert in this area. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is no