Go-to Gal With Jaclyn Mellone

Episode #131. I have struggled with procrastination my entire life. While having a team helps a lot, I still have days where I struggle to get myself to do the work I need to do. Here to help is the go-to coach for procrastinators, Cristina Roman. I know you’re going to love her right away because she’s here for all of us. Even those of us who have tried everything.Procrastinators and non-procrastinators alike will learn how to reframe challenging tasks, get into flow and do the work you know you need to do. Listen now to tackle your most difficult to-do list items at last!In This Episode You’ll Learn:Surprising ways you avoid your emotions and how to uncover the root cause The antidote to procrastination and how to access it without getting stuck in your headWhy going into flow is challenging for some tasks and easy for othersHow to reframe tasks you procrastinate - my mind was blown!Favorite Quotes“Deep work is the antidote to procrastination. It’s the opportunity to use the prefrontal planning part of your