Go-to Gal With Jaclyn Mellone

Episode #70. Is your self-care really taking care of your ‘self’? In honor of Mental Health Awareness Week, I’ve invited licensed mental health counselor, Maryellen Dance, to educate us on this important topic. And let me tell you, Maryellen is calling out all the stereotypes of therapy you might have believed and dishing on real-life ways to take care of your mental health. In this episode, you’ll learn how to uplevel your self-care to truly care for yourself, how to know when you need professional help and the mental check-in that will make all the difference in your wellbeing.In This Episode You’ll Learn:Why it’s so important for entrepreneurs to take note of their mental healthWhat mental health really means – it’s more than just depression and anxiety!How to define self-care from a mental health point of view and what to do about itThe difference between a bad day/bad month and dealing with depressionHow to build self-awareness around emotions and begin to deal with those feelingsThe big signs that you m