Legally Enlightened With Lisa Fraley

EP79: Trupti Gokani, MD on How to Calm Your Brain by Eating & Sleeping at the Right Times

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Sinopsis

Ayurveda is a 5,000 year old scientific approach to health and wellness. It’s a unique approach that takes a hard look at the root cause of our problems instead of prescribing a pill to chase away pain or discomfort.  I’ve invited Dr. Trupti Gokani, a board-certified neurologist who blends Western medicine and Eastern philosophy, to share practical Ayurvedic tips on how to harmonize with your true nature so you can keep your body and brain healthy and energized to do the work you need to do. About Dr. Trupti Gokani: An award-winning, board-certified neurologist, Trupti Gokani, MD has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches, she’s become a highly sought-after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Teva, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She’s best known by those