Mindfully Happy Podcast

This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by simply following the journey of the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com