Mindfully Happy Podcast
Counting the Breath Series - 20 Minute Counting the Out Breath Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:19:33
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Sinopsis
Counting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from counting the breath and provides greater space when you feel ready for this Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com