Hannah The Trainer
Sports, Six Packs, and LP
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:41:31
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Sinopsis
Welcome back! In this episode, Rahul and John join me to talk sports, periodization, and how that effects the way we work with our clients. Check out the study we referenced below: https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/The_Effect_of_Autoregulatory_Progressive.3.aspx
