Warrior Week

It’s back to the basics and fundamentals in this week’s podcast with Coach Sam and Coach Jesse taking on the topic of Habits and Patterns, and the idea that any habit, good or bad, is breakable. ___________________________________________________________________________________ Parable #1: The Sixty Second Rule We all have patterns and behaviors that either work for us or work against us. When you walk into a room or a building, or even when you wake up, you have about sixty seconds to decide what you’re going to do next, otherwise, your brain is programmed to go back to the lowest level of training or highest level of addiction. Jesse notices that sometimes after entering the building he’ll start looking at his phone and make some coffee, and before he knows it, 30-40 minutes have gone by and he still hasn’t worked out. QUESTION What are some of your default habits that tend to suck away your time?   Parable #2: Cues We constantly have things in front of us that distract us from the shit we know we act