Martha Runs The World Podcast

#5 - Runners love running, it's our favorite thing. But most of us have to do more to keep our bodies strong enough to stay out on the road and trail injury-free. To help you accomplish this, MRTW gives some advice how to add strength training safely and easily. And you may find out you enjoy it! The website has a few examples of both body weight and weighted exercises runners can add as well as a couple resources for more information. As always, visit our website at www.martharunstheworld.com email us at: martharunstheworld@gmx.com and like our Facebook page under the name Martha Runs the World. Thank you!!!