Hustle & Flow With Heather Hubbard

To celebrate the 4th of July (and the four-month anniversary of this podcast), today I’m replaying our most popular episode to date. On Episode #8, “Why Yes Means Saying No,” I talked about knowing that when you commit to any one thing, you are also letting go of something else. I hope you enjoy, and next week I’ll be back with a brand new episode!   IN THIS EPISODE YOU WILL LEARN:   For every Yes, there is at least one No   You need to give yourself permission to make better choices and decisions  There’s only a finite amount of time in each day, yet an infinite amount of ways to fill it   How when it comes to our time, there is ALWAYS a trade-off   How your self-care time, even it’s just watching TV, matters…  Where do you start when trying to gain awareness, and how does it relate to mindfulness?   What happens when you’re not engaged in, or passionate about, volunteering  A way to gracefully say No, all while giving someone else a chance to do something   Why I very rarely accept lunch inv