Take Back The Day

When do we self-sabotage? How do we break out of cycles? Can we form new habits? Why did Sam choose to move to a frigid, muddy island off the coast of Europe? We ponder all these questions and more in this episode of Take Back the Day, and along the way we mention: Steven Pressfield and the War of Art (https://stevenpressfield.com/books/the-war-of-art/). Mr. Ferriss (https://tim.blog). BF Skinner and his superstitious pigeons (https://www.smithsonianmag.com/science-nature/bf-skinner-the-man-who-taught-pigeons-to-play-ping-pong-and-rats-to-pull-levers-5363946/). Atomic Habits by James Clear (https://jamesclear.com/atomic-habits). Ira Glass (https://en.wikipedia.org/wiki/Ira_Glass). How to With John Wilson (https://www.hbo.com/how-to-with-john-wilson). Entangled Life by Merlin Sheldrake (https://www.merlinsheldrake.com/entangled-life).