Take Back The Day

We're popping our pees in this conversation about sleep and the perils of the internet. Tracking your sleep, getting more of it and the segmented sleep phenomenon all make their way into the chat too. Along with a whole lot of awesome, Charles Bukowski and some swearwords. Stuff mentioned in this episode: APPS Sam mentioned using Sleep as Android to track her sleep, while Simon mentioned using Sleep Cycle Alarm Clock and now quantifying himself with FitBit. BOOKS PRODUCTS The Ostrich Pillow LINKS Segmented Sleep. Charles Bukowski.