Meditation Peace - Guided Meditations Audio Podcast

For this exercise, ideally you will be standing on top of your favourite mountain Stop for a moment and listen, only listen to the universe around you. Hear the music of nature, the sounds of the birds, the leaves in the wind, the grass swaying on the breeze and feel that what you hear is all there is. After a few minutes like this, close your eyes and expand your perception to notice your physical sense of touch. Feel the wind on your face, perhaps the way the earth feels under your feet, you might even want to take a step or two (or five) and just reach out and touch a leaf, or a flower and feel it on your fingers. Try this for a few moments exploring what you are hearing and what you are touching. Now expand your perception to your sense of smell. Begin to feel the fragrances, perhaps the earthy wetness of a rainforest in a storm, or the pungent aromas of the blossoms of spring or even the hot, dry baked earth scents of a desert summer, and continue to expand your awareness. Try and feel these perceptions