Uncluttered Office with Catherine Avery

A special note from your host, Catherine This series is all about how our well-being affects our productivity.   If we don’t take care of ourselves first, we won’t be able to be truly productive.   Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   This week’s guest is BodyMind Coach and dear friend, Lori Hoffer. Lori has been a massage therapist for over 20 years and helps people understand who they are in their body. Lori and I discuss how you can heal by getting in touch with your body. This time is one of a worldwide trauma and self-care is such a high priority now. We delve deep into the connection between our bodies and our minds and how our bodies can hold trauma. Releasing it is crucial. Join us for some massage for your mind and your soul!   To learn more about Lori Hoffer -   BodyMind Coach and Licensed Massage Therapist, Lori has been helping people awaken to and understand the language of their body for over 20 years.    She uses intenti