Bellingham Podcast

We're playing around with work-life balance and how we can keep it in balance. How much social media takes up our time? Are all those notifications at work making you work better? And on that commute, do you work more time than you are paid? Listen to AJ and Chris talk about the 8-8-8 method of looking at time in your day; 8hrs of work, 8hrs of play, 8hrs of sleep. And how time is being balanced in the US, UK, and France...all that a more on this episode of The Bellingham Podcast. The primer: Aug- Forbes : Why You Should Limit Your Time On Social Media* https://www.forbes.com/sites/francesbridges/2018/08/30/why-you-should-limit-your-time-on-social-media/#65f6e11b9146* “In a study last year (https://newsroom.fb.com/news/2017/12/hard-questions-is-spending-time-on-social-media-bad-for-us/), Facebook found that heavy users of the site have worse mental health, and that it can impact users' mood.”* A study from the University of Pittsburgh (https://www.upmc.com/media/news/levenson-primack-smsleep) fou