Bellingham Podcast

AJ and Chris take a deeper dive into the PNW State of Mind series. This episode looks at our mindset and habbits, a Journey to the Center of the Mind! Mindfulness, sleep, meditation, and the mentally behind hitting the jackpot on social media.AJ* Follow up from last week. * Mentioned but ran out of time to talk about tried/using Zero fasting app: * https://itunes.apple.com/us/app/zero-fasting-tracker/id1168348542?mt=8 * Tried Soylent : https://soylent.com/ * Out of geek/biohacker culture...and now going main stream: Walmart * https://www.theverge.com/2018/4/11/17226868/soylent-walmart-meal-substituteMindfulness? Mediation? Sleep? Chris * Sleep * How to leverage our internal circadian rhythm to get better sleep * No screens (or bright light) at night * No caffeine, alcohol, or sleeping pills * Colder temps * Stay on schedule * Wakeup routines, tech to help wake up or track sleep.What AJ is trying:* Social media- what's that? * “You'