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Learn to be aware of your negative thoughts and interrupt them to create a more positive life. --------------------------------------------------- Welcome to Ever Better Today: the daily podcast for creating your optimal business, career, or overall life in ten minutes or less. I’m Lisa Conners Vogt, Executive and Leadership Coach and founder of Ever Better Coaching and Consulting. Let’s jump in! ------------------------------------------------ How to interrupt your negative thoughts Be aware of your thoughts. The more aware you are, the more you can control your actions and your habits. Be alert to when your brain is entertaining a negative thought. Recognize that it’s temporary and a positive thought can come along next. Come up with an action plan. Be prepared. Write down what you’ll do the next time one of your recurring, negative thoughts arises. Have an accountability partner. Team up with a friend or family member to create a plan that’s mutually beneficial. Help each other be accountable for interrup