Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm
Rebuilding your relationship with exercise
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:50
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Sinopsis
Dana and Cristina discuss how to reframe movement and rebuilding your relationship with exercise. What happens when you want to use movement as a tool to support your mental and physical health, but it’s difficult because of your mentality towards exercise and perfectionism? Exercise is a really complicated health-promoting behavior to integrate and/or step away...