Amanda's Wellbeing Podcast

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.