The Food Heals Podcast with Allison Melody and Suzy Hardy

14: Tips and Tricks to Stay Healthy and De-Stress When You Work Long Days

Informações:

Sinopsis

Welcome to the show!  Suzy is out of town today, but that’s no reason to stop the shenanigans!  I have Rebecca Hamm on the show as a guest co-host, to fill the chair while Suzy is gone.  Rebecca is a lifelong friend, and by day she is a kick butt producer in Los Angeles, but by night she pursues her passion projects.  Rebecca works in production for TV, commercials and also feature films. So today she is here to talk with me about ways to de-stress all throughout your work day.   Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turni