Piano Parent Podcast: Helping Teachers, Parents, And Students Get The Most Of Their Piano Lessons.

After dealing with everything we have over the last two years, our brains have gotten really good at facing problems and anxiety - maybe too good. We might have accidentally trained our brains to be hyperresponsive to uncomfortable circumstances. On today's show, Dr. Fernanda Nieto shares some wonderful ways to help our brains and our bodies to relax and breathe.