Pursue Your Spark

As older women, we often feel pressured to look and act much younger than we actually are. In society’s eyes, we must all try to be young, thin, and wrinkle-free. Cosmetic and diet companies capitalize on this and market to us to make us feel self-conscious of our perfectly normal and natural “flaws.” I started letting my hair go grey two years ago, and I have never felt freer since. I feel I am being true to myself, and therefore more confident and vibrant naturally. My guest on this week’s podcast, Dr. Sarah Coxon, is all about true authenticity. To Sarah, this means a “deep exploration of who we are at the core of our being, and who we’re not.” Sarah talks about this message in her book, “The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose,” which is both a personal memoir and a call to arms for any woman that feels trapped in a social cage that stifles her truest expression and longs to live an unapologetically fulfilled life.  Sarah is an archaeologist turned yoga teacher, acti