Metta Hour With Sharon Salzberg

Ep. 195 – Barbara Graham and Hugh Delehanty

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Sinopsis

Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaBarbara Graham is a New York Times bestselling author, essayist, and  playwright. She is the author of several books, including her 2022 novel “What Jonah Knew.” Hugh Delehanty is a #1 New York Times bestselling author, a National Magazine Award-winning editor, and a certified meditation teacher with more than 25 years of practice.In this episode, Sharon, Hugh and Barbara discuss:How Barbara & Hugh came to spiritual practice • How creativity can be informed by meditation • Finding joy in creative expression • Cultural assumptions about creativity • Training capacities we don’t think we have • Confronting our creative fears • The seed for Barbara’s recent book • Writing the thing you’re most afraid of • How visual art